The Importance Of Getting Quality Sleep

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For further information on improving your sleep go to . Our changing lifestyles and access to technology means that the distinction between our work and home lives are becoming more blurred. Good quality sleep is important for our physical and mental health. The reasons are usually too many late nights, long hours at work, and a baby keeping you up at night, which all can decrease quality sleep.?World Sleep Day is held the Friday before Spring Vernal Equinox of each year. Use World Sleep Day to raise awareness of the need for good quality sleep. Unexplained tiredness is one of the most common reasons for people to see their GP. But it?s not just about how we feel now, good quality sleep is crucial for reducing our risk of health conditions as it?s during sleep that our bodies have time to heal and repair. But tiredness or exhaustion that goes on for a long time is not normal. Lack of is a growing issue and as a nation we?re sleeping 20% less than 40 years ago. It can affect your ability to get on and enjoy your life. For more information visit.Feeling exhausted is so common that it has?its own acronym, TATT, which stands for ?tired all the time?.? ?We all feel tired from time to time. ?About World Sleep Day on 15th March 2019 World Sleep Day is an annual event organised by the World Sleep Society to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. Therefore, it?s increasingly difficult to switch off and relax and this can lead to sleep problems

is a powerful new platform that brings together some of the newest and best thinking in behaviour change. Empower employees to deal folding treadmill with device holder shock absorption and incline_2055 , change and mental health issues in the workplace with Stress and Resilience Training. Helping to get your team happy and stay happy. 3. is a digital platform that employs cognitive interventions and mindfulness practices to positively shift the way people think and behave. 2. So, why not arm employees with the skills and confidence to recognise and support anyone dealing with mental stress. An audience poll taken during a HR Magazine webinar has also revealed that 83% of HR professionals believe mental health pressures on employees and rates of mental ill health among the workforce are higher than ever before. Stress and Resilience training is also available for non-managers. Offer Stress and Resilience Training to employees and line managers 595,000 workers suffered from work-related stress, depression or anxiety in 2017/2018. Managers are just as likely as non-managers to be diagnosed with a mental health condition. Mental health first aid provides information on how to guide those experiencing problems towards seeking appropriate professional help. Best of all, it only takes five minutes a day. It is a positive sign for mental health first aid as it is now in Parliaments agenda to take forward over the course of the year. It builds resilient teams who need to feel less stressed and have better working days. A mental health first aider is the mental health equivalent of physical first aid. We need more conversations around mental health in the workplace so that the stigma is erased. Topic modules for managers include mental health, pressure and performance, stress in the workplace, managing change, and developing resilient teams.Shocking research by GRiD highlighted that less than a fifth of companies are taking steps to manage . Therefore, companies should start having some staff trained in it. Mental health first aid is likely to become a legal requirement. Provide your employees with Three out of five employees experience mental health issues due to work or where work was a related factor. Have Mental Health First Aiders in the workplace was recently debated in Parliament to make it a legal requirement, all thanks to a long campaign called ?Where?s Your Head At??. 1. In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. After a two-hour debate, the majority view from MPs agreed that legislation should protect mental and physical health. The subjects covered include mental health, dealing with high pressure situations, resilience, , and mindfulness. Therefore, workplaces need the tools to become more resilient and change their mindset with happiness levels. However, mental health remains a growing concern and one in four of us are likely to experience a mental health problem each year

3. All of these practises leave you feeling more energised and you?ll notice you?ll feel more energetic in other areas of life! 4. Therefore, there is no need for any equipment or special clothing whatsoever. Practising yoga raises oxytocin, GABA and serotonin levels, creating a chemical reaction making you feel happy.? By practising yoga, you are learning to listen to your body, and honour what it needs, automatically making you happier. Yoga has a whole host of benefits to our bodies, many of which lots of us probably aren?t even aware of! 1. Read more:. There are so many options with yoga! So, you can be inside, outside, in a class, on your own, using a YouTube video, or DVD at home. The more often you practise each of your poses, the stronger your body becomes. However, with practise it becomes so much easier. Its popularity has grown more and more over the years, as it can be for anyone at any fitness level. Weight Loss Although subtle, yoga does assist in losing weight, and helping you get healthier. Yoga can help you breathe better, in turn helping you concentrate more and relax your mind slowly. You will also start to see improvements after regular 15-minute sessions within 8 weeks. When our lives are frantic with the boss chasing for a deadline, the kids demanding to know when dinner is ready and the car MOT due, trying to focus on one thing can seem impossible. Improves flexibility, strength, and posture Yoga is unique full of positions and poses that help stretch various muscles to improve flexibility. Read to know 2. Yoga, as well as a good healthy diet (less sugar, and less fat), you?ll notice a difference in your weight. You are teaching your body to rely on its strength to hold your position for long breaths. Certain poses have a wonderfully deep calming effect on the body, helping our muscles to relax and our tense shoulders to drop.Yoga is an ancient form of exercise that helps to boost physical and . Along with many of the positions ensuring you are working different muscle groups. The more you work your body, the more toned you?ll become. Reduces Stress Yoga, when practised in the right way can be as soothing as a massage or a hug when it comes to . Be Happier People and events in our lives are not what causes us to stress, or be unhappy, it is how we react. As you go through the motions in yoga, and spend more time doing a routine you?ll begin to allow yourself to release your emotional energy ? again, making life feel less frantic and leaving you feeling in control

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